Even when we manage to transition quickly into our next project, our brain is still thinking about the last project. We end up getting lost in procrastination.

We weren’t built for multi-tasking, so transitions between projects are very tough. Here’s the quick pitch for what Interstitial Journaling does for your productivity, procrastination, and creativity.

That’s a lot more work than just checking off a checkbox in my Wunderlist: I should steel myself for having to rewrite that intro a few dozen times.ĭamn. The article is going to flow easily once I get the intro down. Now, switching over to writing an article. Also, part of my mind is still wondering if I should have suggested a topic to him. Finished email to Nik about writing another article for us. Each of these is a project in your day, and the times between them are interstitial moments when you should write in a journal.įor example: 9:37am. Write a few sentences in your journal about what you just did, and then a few more sentences about what you’re about to do.Ī project transition is when you make a switch: from checking email, to preparing a presentation, to attending a project status meeting, and then back to checking email. The difference is going to come down to taste - the journal option that you find more enjoyable is the one you’re more likely to keep using.ĭuring your day, journal every time you transition from one work project to another. Here’s the basic idea: instead of tracking your work with a to-do list, track your work with a journal.įor this tactic, journaling in Evernote or Notepad is fine. A new journaling tactic that immediately kills procrastination and boosts creative insights.

Todo list in evernote